Racing against the clock- yes, this is something that every individual of our generation has been facing ever since we are born. And in order to keep pace with time and the busy schedule, alarm clocks play an important role. Back in the early 1990s alarm clocks were something which every household had either on their desks or bedside alarm clocks behind or near the bed. These were not that fancy at that point of time but with the digital revolution, things started to change and there was something which the world was perhaps always dreaming of- The mobile phones. These mobile phones replaced a number of devices which were used on a daily basis by people such as the alarm clocks, calculator, calendar, etc. Fast forward 2023 and here we are again being advised to avoid the alarm clocks due to various reasons which include damaged vision due to prolonged exposure, hearing issues due to heavy usage of earphones, etc. So, the alarm clocks are making a come back again and that too in quite fancy ways.
So, here in the subsequent paragraphs we will be discussing why the alarm clocks are making a comeback again making a remarkable change in the lives of the individuals. Also, we will be discussing what is the role played by the alarm clocks in improving the sleep quality of the individuals.
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Simplicity matters
In an era where everything has a complicated technology involved in it, the alarm clocks are simple and easy- to- use devices. All you need to do is set the alarm and you are ready to wake up on time daily. The bonus point is that in this process of setting the alarm, you will escape the distraction of going through your social media accounts or checking through the mails, etc.
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Aesthetic Pleasure
The alarm clocks these days specially the kids alarm clock are available in variety of designs and add to the vibe and beauty of your interiors. You can get the alarm clocks today in any design, size or colour of your choice which will suit both the traditional or modern bedrooms.
The Role of Alarm Clocks in Getting Better Sleep
Now, that we have already discussed why the alarm clocks are important and back in trend, lets also discuss how these clocks are helping people achieve the goal of a better quality of sleep, which is something which most people fail to achieve these days.
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Regulating Your Sleep Schedule
Waking up on time will work wonders and this is something that you will realise once you are already used to the routine. Sleeping and waking up at the same time daily will help you in regulating you body clock too and this will help you in achieving the required hours of sleep daily.
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Creating a Relaxing Bedtime Routine
The alarm clocks help in creating a relaxing bed time which people usually do not get if they set the alarm on their smartphones. There are a number of distractions and after setting the alarm, even if you try to avoid the work or social media apps, still you will end up using it for quite a long time which has extremely bad effects on your physical as well as mental health.
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Reduced Stress and Anxiety
Sudden ringing of smartphones can lead to a disturbed waking up and a tensed nervous system. This can lead to anxiety in the long run which is not at all a good feeling. On the other hand, using cheap alarm clocks can lead a soft and subtle waking up process which will calm down you mind and ensure that you wake up with a happy and positive feeling.
Summing Up
There are numerous reasons why you should choose an alarm clock be it for elders or for your kids. While the alarm clocks for elders are available in elegant designs, the kids wake up clock come in playful designs and vibrant colours which not only add to the beauty of the room but also makes waking up a fun and engaging task.
