Isabgol Benefits With Precautions, Dosage, Side Effects

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There are many differences between men and women. All of us are aware of this. The obvious ones are well-known, but the less-known ones concern their digestive tracts. Did you know that? Recent studies showed that women take significantly longer to digest food than men. It took them 33 hours to digest their food, while women took 47 hours.

What’s the point? Women produce fewer stomach acids than men. The female digestive tract moves food slower. Constipation, nausea, and bloating can all be caused by slow food movement. These are the exact biological reasons women should include Isabgol in their diet.

What’s Isabgol?

Isabgol has a sticky, oily texture and a sweet, astringent flavor. It is an effective digestive aid that helps with weight loss.

Isabgol is a Sanskrit word that means horse flower. It was derived from the Sanskrit words Asp and Hhol. Isabgol is also known as Umto (Isabgol Hindi), Ashwakarna, and Umto.

Isabgol Plant

Isabgol, a dietary fiber extracted from Plantago Ovata’s Isabgol plants seeds, promotes stool growth and encourages laxation.

Isabgol in English

Isabgol is also known as Psyllium Huk in English. It is the main ingredient of Metamucil, a supplement of fiber that reduces constipation.

Psyllium Husk is native to Asia, North Africa, and the Mediterranean region. It also helps remove toxins from the digestive tract.

Do you want to learn more about this dietary fiber? Continue reading to learn about this dietary fiber’s side effects, benefits, and uses.

Source for Isabgol

Psyllium husk is also known as Isabgol and is made from psyllium seed. Because the seed husk is water-absorbing, it should be cultivated in cool and dry areas. It can be found worldwide but is primarily native to West Asia, mainly India and Pakistan. It is a wild plant that grows in the southwest United States.

It is an annual crop in the northern part of India, Madhya Pradesh, and Gujarat. It can also be grown after rainy seasons as a Rabi crop.

Isabgol benefits for male

Isabgol is a good choice to treat constipation because it is rich in fiber and bulky stool, thanks to its Guru (heavy). Because of its mild Rechana (laxative) stimulates intestinal contractions and peristaltic movements and aids in the expulsion of stool.

Does Isabgol increase sperm count?

Yes, Isabgol increases the count, which is a benefit to male sperm. It can also thicken the semen and prolong orgasm.

Is it OK to take Isabgol everyday?

Studies have shown that the body well receives a daily intake of isabgol-husk in moderate amounts. Isabgol is used in many processed foods and pharmacological and nutritional supplements.

What does Isabgol do to your body?

It helps support healthy digestion by clearing the passageway and allowing food to move through the intestinal tract. Regular consumption of isabgol acts as a digestive stimulant and provides instant relief from stomach acidity, colitis, and other digestive problems.

Names of Isabgol translated into other languages.

These are the names of isabgol in different languages:

Botanical Name:Plantago Ovata
Sanskrit names: Ashwakarna, Ashwagol, Sheetabeeja, Ashwakarnabeeja
Hindi names: Isabgol, Ispaghul, Ispagul, Issufgul
Marathi names: Isapghol, Isabgola
Bengali names: Esphopgol, Isshopgul, Isabgul
Punjabi names: Lisapghol, Abghol, Bartang
Kannada names: Visamagolu, Issabagolu, Isabakolu, Isofgolu
Telugu names: Isphagula, Isapgaluvittulu, Isapagala
Kashmiri name: Is-mogul
Tamil names: Ishappukol, Ishappukolvirai Iskol, AsIsphagol, Iskolvirai
Malayalam names: Karkatshringi, Ispaghal, Snigdha Jeerakam
English names: Psyllium, Blond Psyllium, Spogel Seeds, Ispaghula, Ripple Grass

Isabgol Nutritional value

Isabgol has a high fiber content. It contains between 30-70% insoluble and soluble fibers. The 100 gm Isabgol calorie content includes:

Protein: 5 gm
Fat: 6 grams
2.5 gm saturated fats
Total carbohydrates: 75 gm
Sugar: 30gm
Sodium: 282 mg
Potassium: 260mg
Iron: 50 mg
Calcium: 2 mg

Isabgol Benefits

Pharmaceutical preparations use the husk from Isabgol seed. It attracts water and forms a gel-like substance when it is consumed. High fiber content slows digestion, allowing the body to absorb more nutrients. It is beneficial for many health problems and offers many benefits.

The following are common Isabgol Benefits:

Eliminates toxins from the body
Protects the stomach from acidity by adding a protective lining
It adds volume to the stool and softens it for easier passage
It promotes healthy gut bacteria growth
Boosts digestion
Extra water is absorbed from the stool
Controls cholesterol levels
Regulates sugar level
Lower blood pressure

Continue reading to learn more about the health benefits of Isabgol.

The following conditions make it a good use of Isabgol:

Irritable bowel problems
Ulcerative Colitis is an inflammation of the bowel.
Heart problems
Diabetes Mellitus
Hypertension
Hemorrhoids
Constipation
Diarrhea
Obesity
Urinary disorders

#1 Isabgol to treat Irritable Bowel Syndrome (IBS).

Irritable bowel syndrome refers to a condition that affects the digestive system. It is most commonly caused by low fiber in the diet. It can cause abdominal pain, flatulence, bowel irregularities, and bloating flatulence. According to a study, psyllium fibers can provide relief for the symptoms of irritable bowel syndrome.

#2 Isabgol For Heart Health

Isabgol promotes heart health and reduces the risk of developing heart disease. Isabgol has a high level of fiber. According to a study, consuming 5-10g of soluble fibers per day will reduce your cholesterol by 5-10 points. It helps to reduce bad cholesterol and absorb it. A healthy cholesterol level is essential for heart health and good body function.

Isabgol strengthens the heart muscles and lowers blood pressure. It also improves your heart health. It creates a thin coating around the intestinal wall that prevents food from absorbing cholesterol.

#3 Isabgol to Treat Diabetes

According to a study, Isabel can regulate sugar levels for people with diabetes. It lowers sugar spikes and increases the absorption of anti-diabetic medication. A study also found that a daily intake of 5 gms of isabgol two times a day can help control type 2 diabetes.

#4 Isabgol For Piles

Pillows can be caused by constipation over a long period. People with piles benefit from the absorbing and water-retaining properties of psyllium husk. Isabgol makes stool bulky and soft, making it easy to remove. It also reduces bleeding from piles. Isabgol prevents the anus from stretching excessively while passing stool. It reduces the chance of healing wounds rupturing.

How to use Isabgol for piles and fissures Before going to sleep, take Isabgol with warm water. Talk to your doctor about the recommended dosage.

#5 Isabgol to Lose Motion

Isabgo manages diarrhea by absorbing water from your intestine and making your stool thicker. It slows down while passing through the colon. It normalizes bowel movements.

How do you take Isabgol for diarrhea treatment? You should have yogurt with at least 1-2 teaspoons of Isabgol Husk Powder. Combine them to create a smooth consistency. Take the mixture with you and enjoy your meal.

#6 Isabgol Weight Loss

Isabgol’s high fiber content helps with weight control. Isabgol slows down stomach emptying. According to a study, it makes you feel satisfied and decreases your appetite. You also feel less hungry between meals. It also stops you from snacking often. Isabgol can also help manage fat by reducing bad cholesterol and controlling overall calorie intake.

How do I take isabgol to lose weight? Consume 1-2 teaspoons of isabgol powder with glass water. Add a few drops of lemon juice to the mix to reduce your weight.

#7 Isabgol in Pregnancy

Isabgol is beneficial for women who are pregnant or breastfeeding. It can help alleviate any gastric problems that may arise during pregnancy, such as constipation and indigestion. Isabgol is a laxative and should not be ingested with a high-fiber diet as it can cause loose motions. Before you start Isabgol during pregnancy or breastfeeding, consult your doctor.

#8 Isabgol benefits for Sperm

For sperm health, nutrients are essential. They are essential for treating male fertility problems and low sperm counts. It can also increase libido. Isabgol increases the number of male Sperm; it thickens the Sperm and prolongs orgasm. Isabgol may also be helpful in premature ejaculation.

How do I take Isabgol to improve sperm health? You can soak Isabgol overnight in a glass of water and then drink it the next morning. Also, you can take 2-3 teaspoons of whole Isabgol seed and add them to a glass of hot milk. This mixture can be taken at night.

#9 Isabgol Skin Benefits

Isabgol is good for the skin.

Acne and pimples treatment
Unclogs pores
Prevents blackheads and whiteheads
Inflammation is reduced
Treatments for insect bites and skin irritation

#10 Isabgol Hair Benefits

Hair health starts from the inside. A healthy diet and good body function are key factors. A healthy digestive system is essential for hair health; it provides essential nutrients to the roots, encouraging hair growth. Hair benefits from Psyllium Husk because it removes harmful toxins and boosts digestion.

India’s top Be Bodywise hair gummies can reduce hair loss and strengthen hair. They are created by experts and contain all the nutrients and multivitamins needed to improve your hair.

#11 Isabgol for Constipation

Isabgol is well-known for its laxative properties. A study found that Isabgol’s fiber content helps to manage constipation. It contains both soluble and insoluble fibers, which expand in the stomach. They retain and absorb water, which adds bulk to the stool. It softens the stool, making it easier to get up. Isabgol stimulates intestinal contractions, making stool expulsion easier. Constipation relief is possible by using Isabgol with milk at night.

How do I take Isabgol to treat constipation? Combine 1-2 teaspoons of husk powder with a glass of warm milk. This can be used right before you go to bed at night to relieve constipation.

#12 Isabgol Acidity

Many people feel a burning sensation when they are exposed to acid. It relieves the burning sensation by creating a protective layer inside the stomach and intestine. It reduces acidity and regulates the production of digestive juices. Isabgol is also helpful in digestion.

How to Take Isabgol

Isabgol Ki Bhusi

Isabgol Bhusi is a pulverized form. It comprises the husk layers removed from dried and ripe Isabgol seed. With a glass of milk or water, you can consume between 5-10g of Isabgol Bhusi. You might be wondering how often. Twice daily.

Isabgol Powder

It is convenient to consume Isabgol powdered. Isabgol powder should be taken in a tablespoon. Warm water is best. It should be taken with food once or twice daily; it can be eaten with curd after meals.

Sat Isabgol

Sat Isabgol is a good option for weight loss. In 240ml warm water, add 1-2 tablespoons of Isabgol seeds and 1/2 lemon.

Isabgol With Milk at Night

Isabgol mixed with milk in bed is a great way to treat constipation. Add 1-2 teaspoons of Isabgol powder and warm the milk to enjoy it.

Isabgol Dosage

Isabgol can be purchased commercially in two forms.

Dosage of Husk Powder/ Isabgol

Mix 1-2 teaspoons in a glass of water before you start your meal
Do it two times daily or as directed by your doctor

Isabgol Capsule Dosage

Mix 1-2 teaspoons in a glass of water before you start your meal
Two times daily or as directed by your doctor.

Isabgol Price

You can find Isabgol Husk variants from brands like Organic India, Patanjali, and many more on the market. The price for a 100gm package is INR 80-INR 150.

Isabgol Side Effects

Isabgol’s laxative and bulking effects can cause side effects. These are side effects of Isabgol.

Increased bowel movements
Acidity
Nausea and vomiting
Cramps
Stomach and abdominal pain

Isabgol cautions

One must be careful when consuming Isabgol. These are some words of caution.

Avoid Isabgol if you have difficulty swallowing or have issues with your face and throat.
Consume Isabgol at the recommended dose and for the recommended duration.
Isabgol can cause a drop in blood sugar. If you take Isabgol daily, it is important to monitor your blood sugar levels.

How do you take Isabgol and Lemon?

Mix 1-2 teaspoons of Isabgol powder in lukewarm water. Mix it with half a lemon and enjoy.

How to drink Isabgol

You can make Isabgol by adding warm water or milk to it.

Can Isabgol Be Taken Daily?

If you have stomach problems, Isabgol may be taken every day. It is recommended only to take the recommended amount and according to your doctor’s advice.

Is Isabgol good for the stomach?

Yes. Isabgol is good for the stomach. The plant seeds are moist and encourage bowel movement (laxative). It can also contract body tissues (astringent), decrease inflammation or swelling, and encourage mucus release from the stomach (expectorant). It is the best tonic for constipation and other gastric problems.