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What Indian household hasn’t heard of Chapati or Roti before? It is a common dish that can be prepared almost every day in certain parts of the subcontinent. This may be because Chapatigrains are abundant here. What do we know about the nutritional content of Rotis? Let’s find the truth!
What are the Calories in a Roti?
What do Rotis have in terms of calorie content? Let’s look at Chapatinutrition information per serving. A Chapati contains approximately 120 calories and 33 calories of fat. For a breakdown of the calories in 1 Roti, please read on. To calculate how many calories are in 2 Rotis, you must multiply these numbers by 2.
- Total fat 3.7g
- Saturated fat: 1.3g
- 0g trans fat
- 0.3g of polyunsaturated oil
- Monounsaturated fat – 0.8 grams
- 0 mg cholesterol
- 2% sodium
- Potassium at 6%
- 16% total carbohydrates
- 1.25 grams sugar
- 3.0 grams protein
- 3.9g of dietary fiber
- 0% Vitamin A
- 0% Vitamin C
- 1.1% calcium
- 4.9% iron
Is Chapati Good For Weight Loss?
Now that we’ve covered the calories in a Chapati, let’s find out if they can help you lose weight.
Chapatis are a good source of carbohydrates. Rotisaren’t the only carbs we eat in our diet. How much wheat Rotis is safe to consume is up to the individual’s daily calorie intake.
A 6-inch Roti has about 71 calories. Therefore, if you have 300 calories to eat for lunch, you can still eat 2 Rotis and vegetables and salad.
Chapatis can aid in weight loss if consumed in the right amount.
Is Chapati healthy?
Chapati can be healthy. It is usually served with sabzi, achar, and dal. Whole wheat flour is the main ingredient of Chapati. See the benefits of whole wheat flour.
- These Chapatis are low in calories and great for people on a low-calorie diet or weight-watchers.
- Because they are low in calories, Chapatis are great for people with diabetes.
- Vitamin B1, an excellent Antioxidant, is found in whole wheat flour. It will protect the body from free radicals that cause damage.
- This Chapati recipe calls for half a teaspoon of oil per Chapati. However, if you are on a low-fat diet or need to reduce your fat intake, you can make these Chapatis with just one teaspoon of oil.
Chapati + Dal enhances protein value
Combine Chapatis with super healthy dal recipes like palak to over dal, khatta urad dal recipe, Suva masoor dal recipe, hariyali dal recipe, and healthy kadhi recipe or Radish Koftas in Kadhi recipe to make a healthy combination. To increase the protein content, you can combine any dal with any cereal, such as jowar, whole wheat, buckwheat, or barley.
Hariyali Dal (Cooking with 1 Teaspoon of Oil)
This Chapati is delicious, and you don’t have to worry about losing weight. Keep your body lean and happy.
Chapati is great for
- Weight Loss
- Diabetics
- Heart Patients
- A Healthy Lifestyle
How do you burn 104 calories from one Chapati?
| Walking at 6 kmph = | 31 | mins |
| Running at 11 kmph | 10 | mins |
| Cycling (30 km/h) | 14 | mins |
| Swimming at 2 kmph = | 18 | mins |
Not all calories burned are calculated in the same way.
| Value per chapatti | Daily Values % | |
| Energie | 104 Cal | 5% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 15.7 g | 5% |
| Fiber | 2.6 g | 10% |
| Fat | 3.7 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 30.6 mcg | 1% |
| Vitamin B1 (Thiamine). | 0.01 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2% | 1% |
| Folic Acid (Vitamin B9) | 7.8 mg | 4% |
| MINERALS | ||
| Calcium | 10.4 mg | 2% |
| Iron | 1.1 mg | 5% |
| Magnesium | 28.6 mg | 8% |
| Phosphorus | 76.9 mg | 13% |
| Sodium | 4.3 mg | 0% |
| Potassium | 68.2 mg | 1% |
| Zinc | 0.5 mg | 5% |
Based on 2000 calories, the Percent Daily Values were calculated. Your calorie requirements may affect your daily values.
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