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Pani puri, a favorite street food, makes everyone’s mouth water. The crispy snack is stuffed with potato, Chola, or other ingredients and topped off with water. Pani puri has many names across India. The delicious panipuri recipe is still loved by all.
What are the Calories of a Panipuri?
Pani puri can be found all over the country as a tasty and readily available snack. We can help you answer the question of how many calories a panipuri has. The total calories in 1 plate of panipuri or the calories found in 1 Pani Puri serving are 36 calories. A pani puri has 4 grams of carbohydrates and 2 grams of fat.
Let’s discuss the calories contained in one panipuri plate. A single serving of panipuri has 329 calories. These 1 pani puri calories are made up of 207 calories from carbohydrates and 38 calories from proteins. Fat is responsible for 82 calories.
An adult’s standard diet should contain 2,000 calories. A single serving of pain puri provides approximately 16 percent of your daily calories.
Below is a breakdown of panipuri calories for one serving.
Pani Puri Nutrition
| Nutrient | Serving size: Value per serving | Daily Values % |
| Energie | 188 Cal | 9% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 29.6 g | 10% |
| Fiber | 3.6 g | 14% |
| Fat | 5.2 g | 8% |
| Cholesterol | 0 mg | 0% |
Book an appointment with our Nutritionist/Dieticians to get solutions that can aid your weight management journey.
Activities that Burn 36 Calories
There are many ways to burn the 36 panipuri calories that you have consumed. Walking, running, cycling, and swimming are all options. These values may vary for each person because people burn calories at different rates.
| Walking (6 km/h) | 99 minutes |
| Bicycling (30 km/h) | 44 minutes |
| Running at 11 mph | 33 minutes |
| Swimming at 2 mph | 56 minutes |
Is Pani Puri Healthy?
Pani puri is a delicious snack that will delight your tastebuds. The panipuri recipe packs the flavor of sweetness and spice in a crispy snack. Pani puri is not the most healthy snack on the market. You can eat the panipuri ingredients once in a while, but not every day.
Semolina and Rava are used to make the puris that transport all the water and fillings for pani puri. Rava has magnesium and phosphorus which are good for your nervous system. Semolina lacks any fiber, which is an essential nutrient for weight loss. Rava is not satiating, so you may reach for more food sooner than you should. Rava is not recommended for diabetics.
Puris can also be made from maida or plain flour. Plain flour is refined carb and does not promote a healthy lifestyle. It is best to avoid large amounts of maida as this can cause a spike in blood sugar. Patients with heart disease or diabetes should not eat maida.
Pani puri, a deep-fried snack is also not recommended for healthy living. Deep-frying foods can increase your body’s fat intake because they require the absorption of oil during cooking.
Book an appointment with our Nutritionist/Dieticians to get solutions that can aid your weight management journey.
Pani Puri: The Benefits
Panipuri has many benefits. The pani water or Pani puri is made from mint leaves. They have anti-inflammatory properties and a cleansing effect. Mint leaves also have vitamins A and C. This can provide relief for a sore throat or a cough.
This delicacy’s pani also includes tamarind or imli as it is commonly known. Imli is rich in fiber, which can lower cholesterol and improve the health of the heart. If taken in small quantities or as directed by a nutritionist, Imli can also help people with diabetes.
The different components in the water that goes along with this snack (such as raw mango and grated cumin) can relieve acidity or indigestion problems. It should be taken in moderation.
This delicious snack is also rich in iron, which is a common deficiency among women. Pani puri is also rich in folate, phosphorous, potassium, and zinc which will help you to be healthier.
Are Panipuri’s benefits for weight loss?
Pani puri or gol gappa can brighten your day and bring out the best in you. Pani puri is not recommended for those trying to lose weight. Panipuri calories can be a delight for your taste buds but won’t leave you feeling full.
It is fine to indulge in panic puri every once in a while if you have a calorie deficit or plan to burn these calories through exercise. If you do plan to cheat, limit the amount of pain puri that you eat and sweat any excess calories.
Is Pani Puri Junk Food?
Pani puri is considered junk food. However, homemade panipuris are healthy. You can use sprouts or channa stuffing instead of potato stuffing. Pudina water can be substituted for sweetened water. These small changes can transform junk food into a healthier snack that can be enjoyed once in a while.
Summarising Pani Puri Calories
Panipuri is a favorite snack that’s great for all seasons. Panipuri is popular in summer and can help you feel rejuvenated and energized. It is easy to eat as a snack because it has very few calories. You should eat panipuri only when you’re on a diet. Also, adjust your exercise routine to reduce excess calories.
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