Bulgur wheat is one of the most common and popular breakfasts in India because it contains lots of fiber and protein. Bulgur wheat is known as Daliya in India, and due to its full of fiber and protein traits, it is a good idea that one should incorporate it into their diet. Not only in India but also there are many people across the globe who love to add this healthy superfood to their daily diet. But, do you have any clue that having Daliya is one of the best choices if one is trying to lose weight? Bulgur wheat is an honest alternative to rice because it holds more fiber and fewer carbs. Read further to know about the benefits of eating bulgur wheat during your weight loss journey.
Benefits Of Having Bulgur Wheat
Its fiber properties keep you full for longer
As we already mentioned that Daliya holds more fiber than normal your normal rice and due to its high fiber properties, it will help you to keep blood sugar levels supported. After having Bulgur wheat your hunger level will decrease and you will not feel any need to eat anymore for a longer period of time. A medium serving of Dalya is enough to keep you satiated till lunch. Keeping full for a long period of time will assist us to prevent binge eating and if you eat less, then your calorie intake will decrease as well.
Low Glycemic Index
Low GI is directly presented in Daliya and the same helps in reducing your weight. For the newbies, low Glycemic Index foods are slowly absorbed in the body because sugars are not discharged faster and blood sugar levels increase gradually.
Powerhouse of protein
If your trainer is asking you to add Daliya to your diet so, they are not wrong whatsoever, Bulgur wheat is called a powerhouse of protein and needless to say, how protein can be beneficial for you to shed some pounds from your body. Proteins take a lot of time to digest, and it also boosts your metabolism. Further, it helps to release weight-regulating hormones. And this is not enough, proteins even can help you to diminish the level of the hunger hormone called ghrelin. If you have been exercising for a long time, then adding protein is the best favor you can do to your body.
Contains low calories
If you have been on a weight loss journey for a long time, then you must have known the importance of a calorie-deficit diet. Eating a lot leads to weight gain, and that is why it is essential to control your binge eating habit as well. However, you do not need to worry because Daliya comes as a savior for you. Bulgur wheat contains low calories and that is why this dish is the magical antidote for you. A bowl of Daliya only has 150 calories and 0.5g of fat.