1 Cup Sprouts Benefits, Calories, Nutrition Facts You Need To Know

Editorial Team
Estimated read time 6 min read

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1 Cup Sprouts Benefits

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It is also known as sprouting, germinating seeds, and legumes. It is well-known that sprouting can increase the nutritional content of food. There are many types of sprouts.

Mung Bean Sprouts

1. Mung Bean Sprouts

Salads are high in protein and are often eaten as salads.

Wheat Sprouts

2. Wheat Sprouts

Vitamin E, vitamin D, and vitamin B are high in protein.

Fenugreek Sprouts

3. Fenugreek Sprouts

These sprouts, which are bitter in taste, are rich in iron, protein, and fiber. These sprouts are beneficial for blood detoxification and diabetes patients.

Black Gram Sprouts

4. Black Gram Sprouts

These sprouts are a rich source of vitamin K and zinc. They can help you manage your cholesterol.

100g Green Sprouts Nutrition

NUTRIENTS AMOUNT BENEFIT
Proteins 7.7g Muscle building
Carbohydrates 6.2g Boosts energy
Dietary Fibres 1.9g Better digestion
Omega-3 fatty acids 16.6mg Healthy hair and skin
Omega-6 fatty acids 43.7mg Healthy and young skin
Vitamin C 13.7 mg Immunity
Vitamin E 0.01 mg Eye health
Vitamin K 34.3 mcg Prevents bleeding disorders
Vitamin B6 0.01 mg Regulates the function of sugar, proteins, and fats in the body
Folate 63.4 mg Prevents anemia
Calcium 13.5 mg Bone strength
Iron 0.9 mg Prevents iron deficiency anemia
Magnesium 21.8 mg Anti-inflammatory and antidepressant
Phosphorus 56.2 mg Strengthen your teeth and bones
Potassium 155 mg Lower blood pressure
Sodium 6.2 mg Keep your blood pressure at a healthy level
Zinc 0.4 mg Long, strong hair
Copper 0.2% Production of red blood cells and immunity booster
Manganese 0.2% Antioxidant activity
Selenium 0.6 mg Reduces erectile dysfunction and enhances sex performance

Sprouts Calories

A cup of green moong sprouts contains 257 calories. These micronutrients are found in 257 sprouts calories:

  • Carbohydrates = 174 calories
  • Proteins = 74 calories
  • Fats = 9 calories

A standard adult diet contains 2000 calories. This is the baseline. One cup of moong sprouts will provide 13 percent of your daily calories.

Different types of sprouts may have different calorie distributions. Here’s a comparison of the calories in different sprouts:

Different Types Of Sprouts Calorie & Nutrition Distribution

One cup of sprouts Kidney Bean Sprouts Lentil Sprouts Pea Sprouts Chickpea Sprouts Soybean Sprouts Adzuki Bean Sprouts
Calories 53 82 149 480 85 466
Carbohydrates 8g 17g 33g 84g 7g 84g
Proteins 8g 7g 11g 36g 9g 31g
Fats 1g 0.5g 1g 8g 5g 1g
Vitamin C 79% of daily requirements (DR) 14% DR 14% DR 5% DR 12% DR 17% DR
Iron 8% DR 14% DR 15% Discount on All Orders 40% DR 8% DR 40% DR
Folate 27% DR 19% DR 43% DR – 30% DR –

Are Sprouts Good for You?

The moong seeds can be sown to activate many inactive enzymes and increase their nutritional value by 15% to 30%. Similarly, sprouts from edible seeds are nutritious and healthy due to their high protein and activated enzymes.

Sprouts are highly antioxidants that fight free radicals and restore healthy skin and hair. Studies show that sprouts contain a lot of phytochemicals and amino acids and have a protective effect on different types of cancer. Sprouts can be healthy.

Sprouts Benefits

There are many benefits to eating sprouts every day:

Better Digestion

Because of the following characteristics, Sprouts aid in better digestion

  • Fiber – Sprouts contain a lot of insoluble fibers. They can aid in stool formation and ease constipation.
  • Digestive enzymes – These are found in the sprouts. They help to prevent constipation.

Weight Loss

You will feel full of fiber-rich sprouts. These sprouts are high in fiber and low in calories and can play an important role in weight loss.

Muscle Building

Sprouts are a great source of protein, which can help build muscles. Vegetarian bodybuilders love black gram sprouts.

Increases metabolism

Taking in sprouts daily may boost your metabolism and keep it active even during long work hours due to its fiber and antioxidants.

Anaemia Prevention

According to a study, sprouts are a great nutritional supplement. Because of its high iron content, it prevents iron deficiencies.

Immunity Booster

Sprouts are rich in nutrients like vitamins B, C, and E. They also act as a great immunity booster. One of the many benefits of sprouts is protection from the common cold and flu.

Anti-aging

Sprouts are full of antioxidants, which give them their antiaging characteristics. Skin can dry and dull from harsh weather, stress, and pollution. Using sprouts to nourish your skin with Vitamins B, C, and E, as well as antioxidants, is a great way to keep it healthy. These nutrients give the skin a youthful glow and make it look younger.

Increases Sex Drive

Sprouts are rich in selenium. Studies have shown that Selenium is necessary for normal reproduction functions in males. A benefit of sprouts is the improvement of sperm mobility and quality. It also prevents premature sexual dysfunction.

Cardio-Protective

Sprouts are cardioprotective. This means that they protect your heart from cholesterol-related diseases. One of the greatest uses for sprouts is their ability to regulate bad cholesterol. They are rich in omega-3 fatty acids and keep your heart healthy.

Eye Health

Everything is now online. This means that your eyes are vital for your health. Sprouts contain many antioxidants that protect your eyes from oxidative damage and early degeneration.

Long Hair

Sprouts are a great way to grow strong hair. Sprouts contain protein that is rich in nutrients and nourishes hair roots. They also prevent damage.

Instructions for Sprouting

Sprouts can be found in nearly every offline and online store. However, sprouting them at your home is more convenient and healthier. Follow these sprouting steps:

  • You can buy both dried and raw beans
  • To remove dirt, wash the beans in fresh water.
  • Add the washed beans and mix it into a bowl
  • Make sure to add enough water to the bowl to cover all beans.
  • You can leave it overnight or until they double in size
  • Now, drain all of the water. Place the beans in a piece of cotton cloth.
  • Hang the cotton cloth upside-down, tie it carefully, and let all water drain out slowly.
  • Once sprouts are ready to eat, they can also be stored in the fridge or on the same piece of cotton cloth.

Summarising the Sprouts Calories

Sprouts are rich in antioxidants, phytochemicals, and vitamins. You will be more active, healthy, and fresh if you include different types of sprouts in your daily diet. The type of sprouts you eat will affect how many calories you get from sprouts. This can be anywhere from 257 calories to 480 calories.

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