Tag: yoga school in rishikesh
Pawanmuktasana
Pawanmuktasana are yoga postures that release air throughout the body. It works in a sequence on each of the organs and systems of the
Tiryaka Tadasana Benefits
Tiryaka Tadasana Modification of Tadasana which is a standing position that requires you to turn left and right as far as you can while keeping your arms above the head and straight with
