Tag: vishwa shanti yoga
Understanding Yoga: A Holistic Approach to Health and Well-being
Yoga is a meditative practice that transcends time and culture to become an international phenomenon. It is rooted in the spiritual traditions of India
Tiryaka Tadasana Benefits
Tiryaka Tadasana Modification of Tadasana which is a standing position that requires you to turn left and right as far as you can while keeping your arms above the head and straight with
